Another week of cycling put to bed, this time with added runs. Week 1 of the Couch to 5k seems to have passed off without incident. Indeed, as I’m out later for a site visit at work, I was straight out for run 3 this morning. I’ll be starting week 2 on Sunday. That’s after a couple of off roaders with Dan over the weekend.
Just climbed off the scales and my weight is static. I’d kind of hoped the running would have done something, but never mind, been here before! Have a good weekend folks!