Had a good weekend, the North Midlands Rugby coaching conference went well yesterday, the high point was a very heated (in a good way) debate created by Gary Street the England’s Women’s Rugby World cup Coach. His session was entitled “Back play” which all sounds very inocuous. I won’t bore you non rugby folk with it as it got pretty rugby technical with a fair bit of detailed points argued, but it was great fun. If you’re interested I will go in to it though.

Wifey and Dan have got the flu bug that’s going around so I’m working from home acting as nurse, Doc and general dogsbody.

I got out for an 18 mile loop before every one got up so I did get a pedal in. It’ll be the same tomorrow I guess.

Food still on track and the core and upper body stuff still being done.


One response to “Flu

  1. Sorry wifey and Dan have got the flu the Bear wishes them a speedy recovery

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