Had a good weekend, the North Midlands Rugby coaching conference went well yesterday, the high point was a very heated (in a good way) debate created by Gary Street the England’s Women’s Rugby World cup Coach. His session was entitled “Back play” which all sounds very inocuous. I won’t bore you non rugby folk with it as it got pretty rugby technical with a fair bit of detailed points argued, but it was great fun. If you’re interested I will go in to it though.
Wifey and Dan have got the flu bug that’s going around so I’m working from home acting as nurse, Doc and general dogsbody.
I got out for an 18 mile loop before every one got up so I did get a pedal in. It’ll be the same tomorrow I guess.
Food still on track and the core and upper body stuff still being done.