Another dose of familiarity on my way into work. NCR5 then the cut. The only difference being the bike. The Specialized Rockhopper I”ve pressed into service off Wifey was smooth, quiet, and apart from a slight adjustment of the saddle here at work a perfectly good ride. If you’ll excuse the phrase.
I’m keeping on with the singlespeeding and correct HRZ to try and kick start a weight drop again. I’m still keeping on with the upper body and core excercises and being disciplined with the food as well. I really want to see a 6 stones loss by Christmas. Although I’m fully aware the more I lose the slower it will be to come off.
I’m going to give work another nudge about the Cycle to Work Scheme today as well. I want my Charge Mixer 8!