Now that was a tad chilly this morning! A pretty strong North Wind, which is isn’t the norm, and as we all know here in the UK a North Wind equals bloody brass monkey weather! And to be fair, it didn’t disappoint, I have no idea what the actual temperature was but it definatley had an icey tinge to it!
Yesterday’s pedal home was fun as well, the North Wind helping me along the final uphill 3 miles of my route home, which was nice, as there was some icey rain to contend with, just to test the old morale out.
I’m continuing the single speeding, indeed, I haven’t changed gear on a bike for 2 weeks now, I’m not sure what it is, but it makes it more fun, maybe it’s just less to think about, I dunno…
I did my usual upper body and core excercises when I got in, aided as usual by the Spawn of Satan, he’s getting pretty good at crunches and planks now, not sure if doing my excercises with me is to be recommended for a 3 year old, but try stopping him!
Grub yesterday was:
Breakfast – Porridge
Lunch – Porridge (wifey forgot to make soup this week).
Dinner – Chicken curry with rice.
The canal either side of the City Centre was totally invisible, the clip below is the only bits usuable. Worth a go though.
Oh, have a click on this for me too please!